A tangible path to connection and presence. Prepare your body and mind for childbirth.
Rooted in community care and the sacred bond between you and your baby, these prenatal yoga classes offer a supportive space for gentle movement, mindful breathing, and supportive connection. Alongside movement and relaxation, Katherine weaves in some birth education and offers practical tools to support a more confident and informed birth experience.
No previous yoga experience is needed. Movements are gentle and supportive for every stage of pregnancy.
Class Schedule
February 1 to March 22: 8-Week Prenatal Yoga Series
Sundays | 3:00–4:15 PM
April 12 to May 31: 8-Week Prenatal Yoga Series
Sundays | 3:00–4:15 PM
June 7 & 14: Drop-in classes
Sundays | 3:00–4:15 PM
July 5, 12 & 19: Drop-in classes
Sundays | TBA
Location
Little Words Studio (204-3355 North Road, Burnaby - Upper Parking Lot)
What to bring
Yoga mat
Journal and pen (optional)
Blanket and pillow/bolster for comfort during savasana (optional)
Investment
$120 for pre-registration, or $20 for drop-ins.
E-transfer to hello@katherineblanco.ca or cash is accepted at the door.
Registration
Due to limited studio space, registration is required for all classes. Reservations close 60 minutes before the start of class.
Reserve your space in the next series or sign up for an individual class below.
If you have any questions, please email Katherine at hello@katherineblanco.ca.
Winter Series
February to March: Sundays | 3:00–4:15 PM
Special Class – Spring Equinox / Ostara
Sunday, March 22 | We will close our series with a special acknowledgment of the Spring Equinox before moving into the movement portion of our session.
In honouring spring’s return, we reflect on the body’s wisdom to create and trust the unfolding of our own timing. 🌸
Drop-ins welcome!
Spring Series
April to May: Sundays | 3:00–4:15 PM
Special Class – Mother’s Day
Sunday, May 10 | We will begin our session with a gentle acknowledgment of Mother’s Day before moving into the movement portion of our practice.
We will reflect on the transition of letting go of our inner maiden and stepping into the embodiment of Mother: creative, wise, grounded, and intuitive.. 🌷
Sign up for the whole series or drop-in for a class!
Benefits of yoga
Helps nurture healthy posture and protects the spine with movement designed for optimal alignment
Improves strength, balance, and stamina
Increases circulation and lymph drainage, boosting immunity
May boost mood and induce a peaceful mindset
Calms the nervous system and often increases feelings of relaxation
Prenatal Yoga
There are many benefits of practicing yoga during pregnancy, including reduced stress, improved sleep, plus increased strength and endurance. Yoga is also an excellent preparation for your mind and body for birth.
In the words of my beautiful teacher, Lori Lucas, yoga teaches you how to "relax on purpose". During the birth process, purposeful relaxation helps open up your body and allows for rest in between each wave.
Postpartum Yoga
Similar to prenatal yoga there are incredible benefits to practicing yoga after baby arrives. These benefits include getting back in touch with your core, elevating strain from long feeding sessions, plus engaging and increasing muscle tone in the pelvic floor.
Yoga also helps reduce overall stress and assists in restoring your hormonal balance.