A tangible path to connection and presence. Prepare your body and mind for childbirth.

Autumn Prenatal Yoga Series

Nurturing the sacred journey of pregnancy through movement, connection, and transformation.

Rooted in community care and the sacred bond with your unborn baby, this series is an invitation to slow down, move gently, and connect—both with yourself and others on the same path.

Together, we’ll breathe, stretch, and soften into the strength it takes to birth a baby.

Join us every Sunday from 6:45 PM to 8:00 PM, November 9th to December 21st (please note: no class on November 23).

These intimate studio group classes are held at Little Words Studio (204-3355 North Road, Burnaby - Upper Parking Lot).

Special Class - Winter Solstice:
On Sunday, December 21st, we will begin with an acknowledgment of the Winter Solstice before moving into the movement portion of our session.

The Winter Solstice marks the turning point between darkness and returning light. As the longest night unfolds, we are invited inward to reflect. This is the womb of renewal, where seeds of future growth lie hidden beneath the surface. In honouring winter’s embrace, we honour the wisdom of rest, the beauty of endings, and the gentle promise of beginnings yet to come.

Please bring to each class:

• Yoga mat

• Journal and pen (optional)

• Blanket and pillow/bolster for comfort during savasana (optional)

Investment:
$100 for pre-registration, or $20 for drop-ins.
E-transfer to hello@katherineblanco.ca or cash is accepted at the door.

Due to limited studio space, registration is required for all participants. Please click the link below to register.